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Fit Pregnancy Academy
What You Need to Know About Pregnancy Fitness
START HERE! (4:39)
How to Stay Disciplined in Your Fitness While Pregnant (2:55)
The FIRST Thing You HAVE to Know to Stay Fit While Pregnant
The 2 Ways to Keep Diastasis Recti as Minimal as Possible (2:54)
Do NOT Do These Exercises While Pregnant... (8:07)
How to Perform Kegels the Right Way (1:29)
Getting the Best Results From the Program
What You Need to Know About Breathwork (1:20)
Workout Terminology (1:38)
How to Choose the Right Weight (0:50)
Equipment Recs (2:17)
Types of Workouts Explained (+ How to Modify)
Use This App for Your Workouts
AMRAP
EMOM
Tabata
Circuits
Daily Workouts: Trimester 1
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
BONUS: A Quick Prep for Postpartum!
Exactly What to Do After You Have the Baby (1:16)
3 Important Tips for Healing Well Postpartum
What You Need to Know About Breathwork
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